Deep Water Aerobics : 

Water Aerobic classes are a fun and effective workout that teaches you how to use water as a powerful gym, where you'll simulate many land-based workouts such as running, biking, weight lifting, kickboxing and more! Virtually any exercise you perform in a gym can be duplicated in the water without impact or joint stress, and often with greater intensity and range of motion. Water Aerobics gives you the benefits of weights, aerobics and stretching in a non-impact workout that focuses on calorie burning and improving physical fitness. Each session runs for three weeks on Tuesday and Thursday.