Water Aerobic classes are a fun and effective workout that teaches you how to use water as a powerful gym, where you'll simulate many land-based workouts such as running, biking, weight lifting, kickboxing and more! Virtually any exercise you perform in a gym can be duplicated in the water without impact or joint stress, and often with greater intensity and range of motion. Water Aerobics gives you the benefits of weights, aerobics and stretching in a non-impact workout that focuses on calorie burning and improving physical fitness.
Water aerobic sessions are scheduled for 60 minutes.
Sessions cannot be intermixed.
Each session runs for three weeks on Tuesday and Thursday.
Please arrive 10 minutes before your first session starts to allow time for check in.
Please leave the facility promptly after class ends.
Flotation belts, barbells and kickboards will be available for your use
Please bring a baseball or broad brimmed hat
Spectators are not permitted
The Acalanes union High School District reserves the right too refuse service
There will be no refunds or transfers for purchased Water Aerobics sessions